PADI certified instructor Phillip Mishoe will guide you through the Basic Freediver - Level 1 course where you will learn and discuss the physiology and physics that make breath holding and freediving possible. You will learn freediving techniques and safety all in a fun and relaxed environment. Level 1 is a full day class (8 hour session) with time spent both in a classroom and in a pool. Level 1 is a pre-requisite for Level 2.
Basic Freediver - Level 1 takes place in a classroom setting followed by confined water (typically a pool) training. While in the classroom, you will learn about the physiology, biology, and physics that make breath holding and freediving possible. You will also learn and discuss freediving safety techniques before moving on to the confined water (pool) session. While in confined water (pool), PADI certified instructor Phillip Mishoe will lead you through breathing and relaxation techniques followed by your static apnea attempts. While one person is diving, your dive buddy is practicing their buddy safety techniques. We will then move on to the safety portion of the pool session, practicing what it means to be at arms length and why it is so important. You will also learn to recognize the signs that your buddy may need assistance and what to do in multiple situations. This will including surface rescue and rescue at, or from depth. You'll finish the day with your dynamic apnea (horizontal swim) attempt.
The following equipment is required for Level 1. You can read more about freediving equipment here.
Pen/pencil and note book
Mask
Snorkle
Fins
Bathing suit and/or Wetsuit (Wetsuits can be rented from local dive shops if you do not currently own your own. Some classes take place in heated pools where a wetsuit would be optional, although it might get to hot in the heated pool.)
You may also want to bring the following items:
Water shoes (Some students get raw feet after an extended time in the water.)
Towel
Water (no glass)
At the end of Level 1 you will be able to:
Perform a 90 second static breath hold
Perform a 80 ft dynamic swim
Perform proper buddy rescue
You must be 12 years of age or older. You need adequate swimming skills and to be in good physical health. No prior experience with snorkeling, skin diving or freediving is required.
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